This journey to healthy life style was not just about creating recipes on the go. Each single recipe is studied in the process of making to ensure that the final result is providing you with high level of protein and maximum nutrition while maintaining a low carb ratio.

I personally used to think of healthy food as bad tasting food and I wouldn’t blame you if you had that fear towards it too. However, consider this, the creator of these recipes comes from a diverse background. In other words, I am the result of the east meeting the west and therefore I do have a unique taste for spices and food. I always say: one third of your salary is spent on food, so chose what you eat wisely.

In the process of making this book I considered ingredients that are common and easy to find in your local grocery store. So, how you want to live your life is your choice and if you decide to couple these recipes with your workout routine and goals, you would simply maintain your weight, lose it, gain muscle or get fit while enjoying awesome tasty food

SHORTLISTED FOR THE BOOKER PRIZE 2019 ‘Expect vibrant, vivid and eye-opening descriptions of Middle Eastern life propelled by a tender storyline, all in Shafak’s haunting, beautiful and considered prose’ Vanity Fair ‘Incredibly sensuous and poetic and evocative’ Pandora Sykes, The High Low ‘Richly uplifting… truly beautiful writing’ Nicola Sturgeon ‘In the first minute following her death, Tequila Leila’s consciousness began to ebb, slowly and steadily, like a tide receding from the shore…’ For Leila, each minute after her death recalls a sensuous memory: spiced goat stew, sacrificed by her father to celebrate the birth of a yearned-for son; bubbling vats of lemon and sugar to wax women’s legs while men are at prayer; the cardamom coffee she shares with a handsome student in the brothel where she works. Each fading memory brings back the friends she made in her bittersweet life – friends who are now desperately trying to find her . . . ‘Simply magnificent, a truly captivating work of immense power and beauty, on the essence of life and its end’ Philippe Sands ‘A vivid carnival of life and death, cruelty and kindness, love, politics and deep humanity. Brilliant!’ Helena Kennedy ‘Elif Shafak brings into the written realm what so many others want to leave outside. Spend more than ten minutes and 38 seconds in this world of the estranged. Shafak makes a new home for us in words’ Colum McCann ‘Elif Shafak’s extraordinary 10 Minutes, 38 Seconds in this Strange World is a work of brutal beauty and consummate tenderness’ Simon Schama ‘A rich, sensual novel… This is a novel that gives voice to the invisible, the untouchable, the abused and the damaged, weaving their painful songs into a thing of beauty.’ Financial Times ‘One of the best writers in the world today’ Hanif Kureishi ‘Haunting, moving, beautifully written – and based by an extraordinary cast of characters who capture the diversity of modern Turkey. A masterpiece’ Peter Frankopan ‘Extraordinary’ Guardian ‘Life-affirming’ Stylist

10 Reasons to Love a Elephant … Elephants are amazing creatures! They go on incredible migrations, know that granny knows best, can incredibly clever and can scare off lions with their huge ears.

10 Reasons to Love a Turtle … Turtles are amazing creatures! They go on incredible journeys, have beautiful shells, can hold their breath for hours and even cry salty tears.

1Q84

The year is 1984 and the city is Tokyo.

A young woman named Aomame follows a taxi driver’s enigmatic suggestion and begins to notice puzzling discrepancies in the world around her. She has entered, she realizes, a parallel existence, which she calls 1Q84 —“Q is for ‘question mark.

In twenty-one bite-sized lessons, Yuval Noah Harari explores what it means to be human in an age of bewilderment.

‘21 Lessons is, simply put, a crucial book’ Adam Kay

How can we protect ourselves from nuclear war, ecological cataclysms and technological disruptions? What can we do about the epidemic of fake news or the threat of terrorism? What should we teach our children?

Yuval Noah Harari takes us on a thrilling journey through today’s most urgent issues. The golden thread running through his exhilarating new book is the challenge of maintaining our collective and individual focus in the face of constant and disorienting change.
Are we still capable of understanding the world we have created?

‘Fascinating… compelling… [Harari] has teed up a crucial global conversation about how to take on the problems of the 21st century’ Bill Gates, New York Times

‘Truly mind-expanding… Ultra-topical’ Guardian

365 days with the Quran is a richly illustrated collection of 365 great Quran stories, which takes children on a spiritual day-by-day journey throughout the incredible heartwarming and inspiring stories and facts about the people, places, and events mentioned in the Quran. It is a unique experience which the whole family will cherish and revisit again and again.

4.50 from Paddington

Mrs McGillicuddy catches the 4.50 from Paddington station. At a certain point in her journey, Mrs McGillicuddy’s train begins to travel parallel to another train heading in the same direction. As she observes the passengers in the adjacent wagons, she sees a woman being brutally strangled. The look of terror on the woman’s face is etched into Mrs McGillicuddy’s mind’s eye as the trains break apart and head off in different directions. She must do something to help the poor woman – but what exactly can she do?

She reports the crime to the conductor and also to the guard at the next station. They are both quite skeptical, however they follow up on her report with all possible trains. To Mrs McGillicuddy’s chagrin, the woman is not found aboard any of them – dead or alive.

Enter Miss Marple. It just so happens, that Mrs McGillicuddy is on her way to see her old friend, Miss Jane Marple. She recounts what happened and Miss Marple sets to work. She retraces the steps of her friend the following day – catching the same train – she studies railway topography maps and comes to the conclusion, that the strangled woman must’ve been thrown from the train at a particular bend, whose embankment enters the property of an eccentric family – the Crackenthorpes.

Being old and frail, she cannot search for the body herself and so she enlists the help of one Lucy Eyelesbarrow – a young, intelligent and successful entrepreneur who she has encountered in the past. Together they begin to unravel the mysteries surrounding the