Embark on a glittering journey of self-exploration in Find Your F*cking Happy! Along your trek, shed the weight of other people’s bullsh*t and fill your soul with a fresh f*cking perspective. Take stock of the beauty that surrounds you, and embrace the sh*tload of spectacular opportunities ahead. On each page of this delightfully profane journal, you can scribble away the negativity, and open your arms wide to the positivity that you deserve. Give your spirits a boost with a down-to-earth approach to mindfulness journaling!

• Explore a f*ck-ton of funny and thoughtful journaling ideas
• Give the negativity around you a swift kick in the butt
• Pop a cork of bubbly emotions and celebrate the good sh*t around you!

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F**k positivity,” Mark Manson says. “Let’s be honest, shit is f**ked, and we have to live with it.” In his wildly popular Internet blog, Mason doesn’t sugarcoat or equivocate. Instead, he tells it like it is—a dose of raw, refreshing truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed by academic research and well-timed poop jokes that improving our lives hinges not on our ability to turn lemons into lemonade but also on learning to stomach lemons better. Human beings are flawed and limited—”not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.” Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about, so we need to figure out which ones really matter, Manson makes clear. For example, while money is nice, caring about what you do with your life is better because true wealth is about the experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

More English books? Click here!

“بعض البشر كالنار المسعرة.. يمنحك لحظات من الدفء قبل أن يحرقك..”

أنمار

–

الجزء الخامس من سلسلة بساتين عربستان

Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In AWAKEN THE GIANT WITHIN, Anthony Robbins, the bestselling author of UNLIMITED POWER, shows the reader how to take immediate control of their mental, emotional, physical and financial destiny.

Further praise for Tony Robbins:-
‘A fascinating, intriguing presentation of cutting-edge findings and insights… including the growing consciousness that true success is anchored in enduring values and service to other.’ – Stephen R. Covey, Author of The 7 Habits of Highly Effective People

Looking for exciting vegan food when you are out and about? Put flavor back into your lunch box with delicious, healthy meals that you can take anywhere.

With a focus on easy and affordable vegan lunch ideas, Vegan on the Go packs 100 vegan recipes into its pages, including plant-based snacks and sandwiches, soup recipes, salad recipes, dessert recipes, and more. Whip up portable, quick meals including vegan pizza, polenta parcels, sweet potato burgers, courgette salad, and tofu sushi.

Vegan on the Go tells you exactly how long you need to prepare and cook each lunchbox recipe, with mouth-watering photographs of every dish to whet your appetite. Discover top tips on which ingredients to stock up on, and how to store and transport your vegan lunches to ensure they taste fresh and flavorsome every time.

Letting Go describes a simple and effective means to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author’s clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was of great practical benefit and described in this book. Dr. Hawkins’s previous books focused on advanced states of awareness and Enlightenment. Over the years, thousands of students had asked for a practical technique to remove the inner blocks to happiness, love, joy, success, health, and, ultimately, Enlightenment. This book provides a mechanism for letting go of those blocks. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all human life dimensions: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality, and spiritual growth. It is an invaluable resource for all professionals who work in mental health, psychology, medicine, self-help, addiction recovery, and spiritual development.  

Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:

– practice self-care, overcome toxic energy and prioritize your wellbeing
– cultivate positive lifestyle habits, including mindfulness and meditation
– change your beliefs to invite great opportunities into your life
– manifest your goals using tried-and-tested techniques
– overcome fear and flow with the Universe
– find your higher purpose and become a shining light for others

With additional messages and brand new illustrations, this new gift edition of Good Vibes, Good Life will empower and inspire you to change the way you feel, think, speak, act and live your life.

Legendary leadership and elite performance expert Robin Sharma introduced. Over twenty years ago, the 5 am Club concept was based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health, and bulletproof their serenity in this age of overwhelming complexity.

Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness.

Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5 am Club will walk you through:

• How great geniuses, business titans, and the world’s wisest people start their mornings to produce astonishing achievements

• A little-known formula you can use instantly to wake up early feeling inspired, focused, and flooded with a fiery drive to get the most out of each day

• A step-by-step method to protect the quietest hours of daybreak, so you have time for exercise, self-renewal, and personal growth

• A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed

• “Insider-only” tactics to defend your gifts, talents, and dreams against digital distraction and trivial diversions, so you enjoy fortune, influence, and a magnificent impact on the world

Part manifesto for mastery, part playbook for genius-grade productivity, and part companion for a life lived beautifully, The 5 AM Club is a work that will transform your life. Forever.

More books in English

Author Robin Sharma

صدرت أخيراً الترجمة العربية لكتاب «العاقل: تاريخ مختصر للنوع البشري»، عن دار منجول للنشر والتوزيع، وأنجزها المترجمان صالح الفلاحي وحسين العبري. تُرجم هذا الكتاب إلى ما يقارب 45 لغة منذ صدوره في عام 2011. وتصدّر هذا الكتاب مبيعات كتب التاريخ في موقع أمازون العالمي.

ونصح بِل غيتس، أثرى أثرياء العالم «كل مهتم بتاريخ الجنس البشري ومستقبله بقراءة كتاب العاقل». وقال عنه الرئيس الأمريكي السابق باراك أوباما إنه كتاب «مثير للاهتمام واستفزازي، ويُبيّن مدى قصر وجودنا على هذه الأرض».

مؤلف الكتاب يوفال نوح هراري، هو أكاديمي متخصص في التاريخ، أكمل دراساته العليا في جامعة أكسفورد، وصدر له عدة كتب غير كتاب العاقل هذا، تُعنى جميعها باستنباط أنماط حركة البشر وسماتها في التاريخ، واستشراف ذلك في المستقبل.

فمثلاً يجيب الكتاب – الذي بين أيدينا – عن عدد من الأسئلة الكبرى، مثل: لماذا ساد النوع البشري على بقية الأنواع الحية؟ ما هي الأسس البيولوجية لذلك؟ ما هي القواسم المشتركة لنشوء الحضارات؟ هل للتاريخ وجهة؟ وكيف نشأ الهاجس الأخلاقي لدى البشر؟ وهل تؤثر صيرورة التاريخ وتقدمه على سعادة البشر؟

وللإجابة عن هذه الأسئلة يتناول كتاب العاقل تاريخ البشرية على مدى زمني كبير، وهذا ما يشير إليه العنوان الجانبي «تاريخ موجز للبشرية»، وقد أجاد المؤرخ والأكاديمي يوفال نوح هراري مؤلف الكتاب في تتبعه الحاذق لتاريخ البشر، إذ يجول بالقارئ في محطات يعتبرها الأهم في تاريخنا.

وذلك من خلال رؤية رصينة ومتماسكة للتاريخ يدعمها بأحدث الاكتشافات العلمية ونتائج البحوث الأركيولوجية، يعتبر مؤلف الكتاب أنّ تاريخ البشر مرّ بمنعطفات حرجة تبدأ بالثورة الذهنية ثم الثورة الزراعية وبعدها الثورة العلمية، وأثناء ذلك تشكلت أسباب مهمة جعلت البشر يتوحدون لتحقيق أهداف جماعية كبرى.

وعند حديثنا عن تاريخ الإنسان يقفز إلى الذهن عادة تاريخٌ يمتد لمئات أو بضعة آلاف من السنين وحسب، أو تاريخ الحضارات الكبرى المعروفة.

والتي لا تتجاوز الألف الخامس قبل الميلاد، إلا أن هذا الكتاب عندما يتحدث عن تاريخ البشرية فإنه يبدأ بالحديث عن التاريخ الموغل في القدم، تاريخ أسلافنا الغابرين الممتد لعشرات الآلاف من السنين، ويحاول، من خلال المعطيات، وضع تصور لمسار التاريخ، مما يمنح القارئ صورة أكثر اتساعاً وفكرة أكثر إحاطة بالموضوع.