The first and only comprehensive examination of the universal but widely misunderstood practice of grudge-holding that will show you how to use grudges to be your happiest, most optimistic, and most forgiving self. Shouldn’t we just forgive and move on? Wrong, says self-appointed grudge guru Sophie Hannah, in her groundbreaking and irreverent self-help guide. Yes, it’s essential to think positively if we want to live happy lives, but even more crucial is how we get to the positive. Denying our negative emotions and experiences is likely to lead only to more pain, conflict, and stress.

With contributions from expert psychotherapists as well as extracts from her own extensive catalog of grudges, Sophie Hannah investigates the psychological origins of grudges and also offers not-so-obvious insights into how we should acknowledge—and embrace—them in order to improve the quality of our interpersonal relationships and senses of self. happier people—for our own benefit and for the sake of spreading good and limiting harm in the world.

When did you last count how many followers you have on Instagram or Twitter? Have you noticed how obsessed politicians are with opinion polls? How many ‘likes’ did that post get you thought was so funny? What’s happening with that friend who keeps cancelling on you last minute? What does that little voice in your head say to you when you present to a room full of people? And are you aware just how much your behaviour today is driven by your experiences of popularity as a teenager?

We live in an era that is completely obsessed with popularity, both in the real and, increasingly, in the virtual world where hard data from our social media channels show us just how popular and visible we really are. Parents and teachers are becoming increasingly concerned about the high anxiety (especially amongst young girls) surrounding young people and their insatiable appetite for acceptance online – all at the expense of school work, real friends and healthy self-esteem.

The Popularity Paradox is a fresh and fascinating book about the science of popularity. Based on 20 years of research and written by popularity expert Mitch Prinstein, it investigates what popularity is, why we care about it so much – even if we don’t think we do – what kind of popularity is worth caring about and how we can get the popularity we want, even if we didn’t have it when we were younger. Although very much written for a general audience, the book will also appeal to parents wishing to support children through their formative years to ensure that their experience of popularity today shapes them positively as adults in the future.

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

Nelson Mandela is well-known throughout the world as a heroic leader who symbolizes freedom and moral authority. He is fixed in the public mind as the world’s elder statesman — the gray-haired man with a kindly smile who spent 27 years in prison before becoming the first black president in South Africa.

But Nelson Mandela was not always elderly or benign. And, in Young Mandela, award-winning journalist and author David James Smith takes us deep into the heart of racist South Africa to paint a portrait of the Mandela that many have forgotten: the committed revolutionary who left his family behind to live on the run, adopting false names and disguises and organizing the first strikes to overthrow the apartheid state. Young Mandela lifts the curtain on an icon’s first steps to greatness

When you read this book, you will make many assumptions.
You will assume you are reading about a jealous ex-wife.
You will assume she is obsessed with her replacement – a beautiful, younger woman who is about to marry the man they both love.
You will assume you know the anatomy of this tangled love triangle.
Assume nothing.

Twisted and deliciously chilling, Greer Hendricks and Sarah Pekkanen’s The Wife Between Us exposes the secret complexities of an enviable marriage – and the dangerous truths we ignore in the name of love.

In this book you will come to understand that all it takes is just one thing to change your relationships, money, health, happiness, career, and your entire life. Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from The Power. The life of your dreams has always been closer to you than you realized, because The Power—to have everything good in your life—is inside you. To create anything, to change anything, all it takes is just one thing…THE POWER.

FROM ZERO TO HERO . . . YOUR SECRET MAP TO A RICH LIFE

What is your true calling and why aren’t you already living it?

Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life you were born to live – the most brilliant, rich, fulfilling, and dazzling life you could ever dream of. You are holding in your hands such a map. HERO is the map for your life.

By following the journeys of twelve of the most successful people on the planet today, you’ll learn how to use your inner powers to overcome obstacles and to make impossible dreams come true. You’ll be inspired to find your own calling and start taking the steps toward making the life of your dreams an everyday reality.

Be the hero you are meant to be.

The 80/20 principle is one of the great secrets of highly effective people and organizations.

Did you know, for example, that 20 percent of customers account for 80 percent of revenues? That 20 percent of our time accounts for 80 percent of the work we accomplish? The 80/20 Principle shows how we can achieve much more with much less effort, time, and resources, simply by identifying and focusing our efforts on the 20 percent that really counts. Although the 80/20 principle has long influenced today’s business world, author Richard Koch reveals how the principle works and shows how we can use it in a systematic and practical way to vastly increase our effectiveness, and improve our careers and our companies.

The unspoken corollary to the 80/20 principle is that little of what we spend our time on actually counts. But by concentrating on those things that do, we can unlock the enormous potential of the magic 20 percent, and transform our effectiveness in our jobs, our careers, our businesses, and our lives.

Nine people gather at a remote health resort. Some are here to lose weight, some are here to get a reboot on life, some are here for reasons they can’t even admit to themselves. Amidst all of the luxury and pampering, the mindfulness and meditation, they know these ten days might involve some real work. But none of them could imagine just how challenging the next ten days are going to be.

Frances Welty, the formerly best-selling romantic novelist, arrives at Tranquillum House nursing a bad back, a broken heart, and an exquisitely painful paper cut. She’s immediately intrigued by her fellow guests. Most of them don’t look to be in need of a health resort at all. But the person that intrigues her most is the strange and charismatic owner/director of Tranquillum House. Could this person really have the answers Frances didn’t even know she was seeking? Should Frances put aside her doubts and immerse herself in everything Tranquillum House has to offer – or should she run while she still can?

It’s not long before every guest at Tranquillum House is asking exactly the same question.

Combining all of the hallmarks that have made her writing a go-to for anyone looking for wickedly smart, page-turning fiction that will make you laugh and gasp, Liane Moriarty’s Nine Perfect Strangers once again shows why she is a master of her craft.

Jack Reacher plans to follow the autumn sun on an epic road trip across America, from Maine to California. He doesn’t get far. On a country road deep in the New England woods, he sees a sign to a place he has never been – the town where his father was born. He thinks, what’s one extra day? He takes the detour.

At the very same moment, close by, a car breaks down. Two young Canadians are trying to get to New York City to sell a treasure. They are stranded at a lonely motel in the middle of nowhere. It’s a strange place … but it’s all there is.

Many marketers spend their days continually reducing brand positioning into single sentences to answer questions such as ‘What is the brand message?’ or ‘What is the USP?’ This tendency to perpetually condense and simplify is a carry-over from a long-gone era when products and services remained static, and changes in platforms happened much more slowly. Today, however, the reality is that brands are infinitely more complex, and span territories, consumer groups and categories. Therefore, to boil a branding message down into a single sentence or USP severely limits a brand’s potential scope. After all, a brand is like a person, and a person could never be accurately described in a single sentence.

The Marketing Complex examines the current obsession with over-simplification, and fearlessly challenges marketers to consider whether they are blurring the line between simplifying and simplistic. By exploring the origins and appeal of simplification through some of the best-known literature, the book conclusively proves that endless simplification actually only serves to limit a brand’s appeal. By presenting a visionary new model, supported by examples, tools and expertly explained techniques, The Marketing Complex will enable marketers to recognise the important role that depth and multiplicity play in communicating a brand message, and to boldly embrace complexity when crafting their brands