الوصف
Choose Happy : Easy Strategies to Find Your Bliss (16) (Live Well)
The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy.
Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness.
Just follow the three sections (and each subsection) to find your way to happy.
Learn From Your Past:
Advantage of habits
Let go of hurt and anger
Firing and rewiring new beliefs
Freedom in forgiveness
Believe in Your Future:
Have courage
Accepting uncertainty
Befriending fear
Embracing your future
Finding meaning in your life
Embracing patience
Combating imposter syndrome
Enjoy Your Present:
Regaining control of your narrative
Inviting in fun and play
Releasing judgment
The comparison catapult
Countering your inner critic
Building effective boundaries
Cultivating curiosity
Investing in your relationships
With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you’ve always imagined.
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